MIND RESILIENCE INSTITUTE
Mindful Moments Podcast
HOST BIOGRAPHY
Caroline is the founder of the Mind Resilience Institute. After Researching concussions, communication, and resilience around Traumatic Brain Injury for nearly a decade Caroline realized it was time to branch out and take her findings public.
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PODCAST SUMMARY
Mind, body, and spirit practices like yoga, MBSR, Mindfulness, are being combined with Western Science to treat and manage neurological conditions.
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Cultivating positive thinking and resilience in just 5-7 minute meditations, bi-weekly.
Utilize the power of podcasting/radio to educate around the primary themes of risk-taking and mindful performance, as they pertain to concussion and traumatic brain injury.
This neuroscience-inspired, yoga, and mindfulness podcast is designed to educate families about traumatic brain injury, the power of the mind, and the steps toward resilience and post-traumatic growth.
The Mind Resilience Institute is a podcast interviewing Concussion experts, TBI survivors, mindfulness researchers, authors, and practitioners about their work. We seek the most up to date and a holistic understanding of post-traumatic growth following a Brain Injury.
The foundation of Mind Resilience Institute combines the physical body with the inner-emotional and spiritual journey. We use our extensive Communication Training and Development combined with an in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s mind and body connection. Whether you are dealing with stresses from everyday life, or have survived a traumatic event, the mind resilience institute offers our corner of the internet as a support system for your journey to health.
MISSION STATEMENT
Our mission is to connect survivors of Traumatic Brain Injury (TBI) to healing resources and bring awareness to the world. We aim to facilitate connections between survivors, caregivers, friends, family, and the medical community.
MINDFUL MOMENTS PILOT EPISODE
This podcast is part of a study on how specific mindfulness practices enhance and impact communication satisfaction in the personal relationships of those living with Traumatic Brain Injury. How can couples increase relationship satisfaction? Communicating with patience, kindness, gentleness, and respect (Diamond, 2007). Married couples must collectively and individually engage in regular practices that quiet negative perceptions. What a couple feels, hears, sees, and says while interacting creates perception and influences communication. The following yoga practice teaches mindful communication strategies to improve relationships peacefully.